INSYTE transforms injury history, readiness, and performance data into personalized coaching decisions—helping coaches deliver the right training session for every athlete, every day.
Track your progress
Celebrate your wins
Manage your recovery
Every athlete responds differently. INSYTE helps coaches make better decisions by combining injury history, readiness, performance data, and customizable decision logic into one adaptive system.
Insyte Dashboard
LiveReadiness
82%
IIS Score
Low
Sessions
12
Today's roster
Today's Decision
LiveModified by Decision Engine
Decision intelligence
Readiness, injury history, performance metrics, and coach-built logic come together to deliver smarter programming decisions—not just more data.
Marketplace
Browse expert programming from coaches on INSYTE. One-time purchase, lifetime access—or list your own programs and sell worldwide.
Shop training plansTraining plans
Buy once. Train forever.
Week 1
Structure your mesocycle
Week 2
Layer progressions
Exercise Library
Pull from your catalog
Drag-and-drop
Build sessions visually
Functions attached
Your logic runs automatically
Marketplace Publish
Sell what you built
How coaches build
Drag-and-drop weeks, pull from your exercise library, attach your functions—and publish to the Marketplace when you're ready to sell.
Insyte
1 / 7
Check-in
How are you today?
Daily Readiness
Coach-controlled swaps
Back Squat → Belt Squat
IIS: lumbar load
Depth Jump → Box Step-off
Readiness: yellow
Barbell Row → Chest-Supported Row
Shoulder: orange
Exercise swaps
Define intelligent exercise swaps using movement tags, injury context, and your own rules—then let INSYTE apply them when conditions match.
Automation
Build IF/THEN functions and protocols once. INSYTE runs your coaching logic against every athlete's readiness, injury context, and performance data—so you stop rewriting the same adjustments.
Your secret sauce
IF
Sleep ≤ 5 hrs
ANDReadiness = Yellow
THEN
Save Function
Automate your own coaching philosophy
Daily Readiness Check
Sleep, energy, soreness logged
Workout Updated
Session adapts to today's status
Body Map / Recovery
Injury context stays in view
Session Complete
Progress saved automatically
Athlete experience
Today's workout is based on today's athlete—not yesterday's plan.
Injury impact score
IIS turns body-map injury context into practical programming decisions—so past injuries inform today's session without guesswork.
Injury Impact Score
Composite: LowMuscle groups
For coaches
Create your coaching system once—programs, functions, and decision logic—then automate delivery and sell what you built on the Marketplace.
Program Builder
Create adaptive training systems instead of static workout plans.
Decision Engine
Turn your coaching philosophy into reusable automation.
Marketplace
Sell your programs, functions, protocols, and coaching frameworks.
Client Management
Manage athletes, teams, clubs, and coaches from one platform.
Build your coaching system once. INSYTE handles the rest.
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Coach smarter. Train better.